so at orcas this year if you forget to do your carbo-loading the nite before don't worry and definitely don't choke down a bunch of gels right before the start. we'll have a "continental breakfast" thanks to olympia ultrarunner Herb Reeves of the great website for trail and ultra runners Trail-Run-Crazy.com. check out his website for race calendars, training tips, trail finder, and much much more!
and don't forget about Trail-Run-Crazy.com's Washington Ultra Series which includes all three of the current Rainshadow Running races:
Orcas, Sun Mountain and Cle Elum.