Sunday, January 25, 2009

Orcas Breakfast &

so at orcas this year if you forget to do your carbo-loading the nite before don't worry and definitely don't choke down a bunch of gels right before the start. we'll have a "continental breakfast" thanks to olympia ultrarunner Herb Reeves of the great website for trail and ultra runners check out his website for race calendars, training tips, trail finder, and much much more!

and don't forget about's Washington Ultra Series which includes all three of the current Rainshadow Running races:
Orcas, Sun Mountain and Cle Elum.